Location
The training sessions are taking place both at Saint George park and the fitness club. Request a free trial session. ~ July 2023
What is significant about personal training?
Personal training is one of the most widespread types of exercise, applied with the constant supervision of the trainer, who undertakes exclusively one person or group. Each exercise is carefully selected depending on age, any musculoskeletal conditions, history of injuries, body posture, and general health status. The correct execution of the exercises is ensured by the fact that the instructor is always there to supervise mistakes, and adjust the program when deemed necessary, encouraging effort by creating a pleasant atmosphere.
Sessions
The workout courses will be paused for a year, until further announcement, due to work relocation. So, stay tuned for the updated program and current activities. ~ December 2022
Outdoors
Total body workout / core strengthening / personal consultation. Why don't you get an idea about the outdoor activities via our social media channels? ~ March 2021
Health
Emergency support and remote consultation, during SARS second wave. ~ November 2020
Contact Information
Class schedule
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Mon-Fri: 9.00-22.00
Weekend: Closed
Gym address
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Sokratous 28,
Trikala 421 00
Get in touch
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Phone: 012 345 6789
Email: email@dreamlife.com
Testimonials
Danny
"Sotiris is just all round a fantastic trainer - he is friendly, fun, encouraging but also knows just how to push you and get the best out of you."
Anthony
"I've always been nervous about doing personal training classes, but Sotiris completely took away any fears! He's an absolutely fantastic trainer: down to earth, motivating and committed to improving your fitness at the right pace for you."
Nick
"I cannot recommend Sotiris enough for anyone looking to get into fitness! He provides a safe space for a beginner, giving helpful feedback on how I can improve my exercise techniques."
Irene
"Neighborhood fitness club with the most modern and quality machines. Impeccable service, cleanliness and friendly staff. Various training programs for young and old, nutrition programs, a personal trainer."